Quick help for sleeping while traveling


Avoid sleeping tablets unless recommended, as some believe these may be linked to deep vein apoplexy (DVT). Some people believe an alcoholic beverage is helpful for sleeping and relaxation. However, be sure to be alert if you are traveling with children. Carefully, choose foods as well since you don’t want to eat anything that might upset your stomach during a long flight.
http://www.serendiplicity.com/how-to-get-a-better-sleep-on-your-flight/

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Quick help for sleeping while traveling

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